Food as Medicine

This Friday the Integrative Medicine Club is having a Healthy Integrative Bake Sale. We held the first healthy bake sale at the end of last year and are continuing this great event. Our healthy approach has been so popular it has even been mimicked by a variety of other organizations. Although at first I was a bit saddened to see our original idea taken by other groups, in the end I am really happy that our club has taken the entire concept of a bake sale on a 180 degree turn. I am glad that our idea was so popular that other people wanted to do it as well. I say no to obese med students! Who made it a rule that baked goods had to be fatty and loaded with unhealthy ingredients? The Integrative Medicine Club strives to educate and demonstrate the importance of nutrition on health. We are really the only club that addresses this topic and the reason why we love our healthy bake sales. Simply put, food is medicine.

I have been busy working in the kitchen all day. I made three batches of cookies today: chocolate almond, matcha green tea, and ginger cookies.

We'll focus on the ginger cookies. Ginger is a great food and has a variety of health benefits. It has a long tradition of helping to relieve gastrointestinal distress and is also loaded with antioxidants and anti-inflammatory compounds. Gingerols, the anti-inflammatory compound, may help to alleviate the pain in patients with arthritis. These cookies also do not contain any white sugar. Rather, the sweetness comes from brown sugar and molasses. Sweeteners like refined white sugar and corn syrup are void of virtually all nutrients and artificial sweeteners like saccharine and aspartame do not provide any nutrients and may cause health problems. Molasses is a sweetener that is rich in nutrients such as manganese, copper, iron, calcium, potassium, and magnesium. So basically, these cookies are sort of good for you.

The original recipe called these cookies "gingersnaps" but I would change the name to "gingerchews." These are definitely not your normal crispy gingersnaps that actually snap when you break them. Instead, these are soft and chewy, which I definitely prefer. I rolled the cookies in some sugar to give them a little shine, but it would be even prettier to use to larger grain turbindo sugar. These don't have a strong taste of ginger, to be honest, I don't really like the flavor of ginger. There is more a flavor of the nutmeg, cinnamon, and ginger mixed together with the molasses. It's a nice combo. These are really yummy cookies and so easy to make.

Quick plug: These will be featured at the Integrative Medicine Club Bake Sale this Friday from 1:30-3 on the plaza between COM, CON, and COP. Find our table under the tent to taste all of our tasty treats!

Gingerchews
adapted from Sweet Pea's Kitchen

• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• Pinch of salt
• 1 cup packed light brown sugar
• 1/4 cup molasses
• 3/4 cup vegetable oil
• 1 large egg
• sugar for rolling

1. In a medium bowl, whisk together the flour, baking soda, spices, and salt. In another bowl, combine together the brown sugar, molasses, vegetable oil, and egg until smooth. Mix the flour mixture into the brown mixture, stirring until dough comes together. Cover with plastic wrap and chill for 20 minutes.
2. Preheat the oven to 375 degrees. Roll into ball by heaping teaspoonfuls and roll the balls in sugar and place on the greased baking sheets 2 inches apart. Bake 8 minutes.
3. Remove from oven and leave on the baking sheet several minutes, then transfer to a wire rack to cool completely. Cookies will be very soft when removed from the oven but they will firm up.